Tag: Mental Health

How to Take Care of Your Mental Health During the COVID-19 Pandemic

Mar 14, 2020

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by

Emilee Janitz

in Culture, Life, News, Wellness

Whether you have been personally affected by the novel coronavirus or are feeling its effects – being asked to stay home from work and limiting your exposure to others – it’s important to make time for your wellness. Particularly, your mental health. These are some of the ways I’ve been prioritizing my mental health as…
How to Keep Your Spirits Up During the Winter

Feb 20, 2020

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by

Emilee Janitz

in Inspiration, Life, Wellness

I live in Central New York, where winter can sometimes last until late-April (I wish I was kidding). I know that winter can be trying and the “winter blues” is a real thing. Here are five tips for keeping your spirits up while you wait for spring.