My husband and I decided that 2020 would be our year to start a family and we were blessed to find out in early March that we were expecting our first child. Little did we know that a global pandemic was also on the horizon.
Whether you have been personally affected by the novel coronavirus or are feeling its effects - being asked to stay home from work and limiting your exposure to others - it’s important to make time for your wellness. Particularly, your mental health. These are some of the ways I’ve been prioritizing my mental health as a means of coping with this worldwide crisis.